This deeper reach can be especially beneficial if you have back and shoulder issues.įor a human-like, personalized massage, a 3D or 4D massage chair will be your best bet. 4D incorporates variations of massage styles and speeds, giving you more control of the strength, depth and delivery of your massage. Taking 3D to the next level, the rollers in a 4D massage chair protrude further out and can move up and down, side to side and back and forth. 3D massage chairs are great for homes with multiple users, since everyone can easily find the perfect intensity level for their personal preference. The rollers are able to push out further into your back, and you can adjust the intensity level of the rollers from very gentle to deep tissue. This massage technology was designed to make it feel more like an actual human is massaging you, rather than a chair. Where a 2D massage chair works on X and Y axes, 3D runs on X, Y and Z axes. Traditional back massagers and the first massage chairs used 2D technology. You might see this referred to as the rollers working on X and Y axes. Here’s an overview of your options:ĢD massage chair rollers move in two dimensions: up and down from your neck to your back and side to side. Even in the last few years, the technology has grown light-years from basic 2D to 4D. Roller technology is continually evolving so that massage chairs feel more like your own personal masseuse than a stationary piece of furniture. Shop S Track Massage Chairs | Shop L Track Massage Chairs 2D vs.
If you’re looking for a massage chair to help your lower back, hamstrings or glutes, you’ll want to select an L Track. Massage chairs with S Track designs may be a little more affordable, but they won’t give you as much coverage. An S Track massage chair would only go as far down as your lower back, but an L Track can travel down to your glutes or hamstrings.Īn L Track is really just an extension of the S Track, and can massage more areas of your body. L Track massage chairs work the same way as S Tracks, but can extend further down the body. The S in S Track stands for “sinusoidal,” which is just a fancy way to say “wave.” These roller tracks follow the curve of the spine, moving up and down from the neck to the lower back. The design of the back roller track varies from chair to chair, but will likely be categorized as either an S Track or an L Track massage chair. The extent to which the rollers travel down your back is determined by the type of track in the massage chair, while the intensity and movement is determined by the technology. Most massage chairs offer a selection of massage techniques - like kneading, shiatsu, tapping and knocking - that are carried out through the rollers. For the purpose of this article, we’re going to focus on just the back rollers since that’s where most of the massage magic really happens. Inside every massage chair, you’ll find rollers on a long track in the back, and short tracks in the foot rests. Read on for our explanations and recommendations. Two of the most common questions we’re asked about are L Track vs.
And if you’ve done any research, you’ve probably come across specific terms to describe the different massage technologies behind the scenes. When it comes to massage chairs, it’s what’s on the inside that really counts.
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